are you keeping a success journal?

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are you keeping a success journal?

Post by mr.banker on Wed Mar 25, 2009 8:14 am

Unfortunately very few recognize the astonishing
power of personal success journal. It takes only
10-15 minutes a day to write down your achievements
and the tasks you've accomplished. But these 15
minutes a day have the power to transform all your
life.

* Success journal motivates you.

By writing down your achievements you will be able
to feel the progress. You will see how by small
steps you're moving closer and closer to your goal.

* Success journal eliminates temptation.

It will be easier to resist temptations since you
know that you have to write down what you have done
tonight.

* Success journal simplifies your life.

Things become much simpler when they are written
down. A journal makes you more tolerant of life's
distractions.

However you should be aware of three rules of
keeping a success journal:

1. Write only what you've done.

Don't write what you still haven't done and what
you have to do tomorrow. List only accomplished
tasks and achievements.

2. List even small things.

Everything counts! A phone call, a chapter of a
textbook or your decision to pass by the chocolate
cheesecake.

3. Make it a daily habit.

Don't skip days! Even if you're exhausted make
sure you write at least 1-2 sentences in your
success journal. Even if the only thing you did
was thinking about your goal.
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