Chai (Indian Milk Tea)

View previous topic View next topic Go down

Chai (Indian Milk Tea)

Post by @bid on Sat Jan 16, 2010 1:21 pm


  • 2 cups water
  • 4 tea bags, black tea
  • 2 cups milk, or lowfat milk
  • 4 slices fresh ginger root, about 1 inch thick
  • 1-1/2 Tbs. honey
  • 1/2 tsp. ground nutmeg
  • 1/2 tsp. ground cardamom
  • 1/4 tsp. ground allspice
  • 1/4 tsp. ground cinnamon
  • 1/8 tsp. sugar (optional)

Bring water to a boil in a saucepan. Add tea bags, reduce heat, and simmer for 3-4 minutes. Remove tea bags, add remaining ingredients, and bring to a boil. Reduce heat and simmer for 5-7 minutes. Strain and serve.

Per serving: calories 104, fat 4.2g, 36% calories from fat, cholesterol 17mg, protein 4.1g, carbohydrates 13.1g, fiber 0.3g, sugar 12.2g, sodium 64mg, diet points 2.9.

Dietary Exchanges: Milk: 0.5, Vegetable: 0.1, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.7, Sugar: 0.4, Very lean meat protein: 0.0
avatar
@bid
Administrator
Administrator

Gender : Male Leo Snake
Posts : 970
Age : 28
Location : Islamabad, Pakistan
Joined : 2009-02-03

View user profile http://www.facebook.com/abid861

Back to top Go down

Re: Chai (Indian Milk Tea)

Post by envision on Sat Jan 16, 2010 5:42 pm

So many ingredients Neutral..ll obviously try thanks for sharing
avatar
envision
Progressing
Progressing

Gender : Female Taurus Horse
Posts : 22
Age : 87
Location : Lahore, Pakistan
Joined : 2010-01-10

View user profile

Back to top Go down

Re: Chai (Indian Milk Tea)

Post by @bid on Sun Jan 17, 2010 8:08 am

do make it and give a cup of chai to me too Razz
avatar
@bid
Administrator
Administrator

Gender : Male Leo Snake
Posts : 970
Age : 28
Location : Islamabad, Pakistan
Joined : 2009-02-03

View user profile http://www.facebook.com/abid861

Back to top Go down

Re: Chai (Indian Milk Tea)

Post by ll_aqib-rockerz_ll on Mon Jan 18, 2010 7:12 pm

abid bhai thanx 4 telling Razz
keep them coming
avatar
ll_aqib-rockerz_ll
Global Moderator
Global Moderator

Gender : Male Capricorn Monkey
Posts : 4245
Age : 24
Location : faisalabad/pakistan
Joined : 2008-04-14

View user profile http://aqib.wen9.com

Back to top Go down

Re: Chai (Indian Milk Tea)

Post by Sponsored content


Sponsored content


Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum