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descriptionChai (Indian Milk Tea) EmptyChai (Indian Milk Tea)

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  • 2 cups water
  • 4 tea bags, black tea
  • 2 cups milk, or lowfat milk
  • 4 slices fresh ginger root, about 1 inch thick
  • 1-1/2 Tbs. honey
  • 1/2 tsp. ground nutmeg
  • 1/2 tsp. ground cardamom
  • 1/4 tsp. ground allspice
  • 1/4 tsp. ground cinnamon
  • 1/8 tsp. sugar (optional)

Bring water to a boil in a saucepan. Add tea bags, reduce heat, and simmer for 3-4 minutes. Remove tea bags, add remaining ingredients, and bring to a boil. Reduce heat and simmer for 5-7 minutes. Strain and serve.

Per serving: calories 104, fat 4.2g, 36% calories from fat, cholesterol 17mg, protein 4.1g, carbohydrates 13.1g, fiber 0.3g, sugar 12.2g, sodium 64mg, diet points 2.9.

Dietary Exchanges: Milk: 0.5, Vegetable: 0.1, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.7, Sugar: 0.4, Very lean meat protein: 0.0

descriptionChai (Indian Milk Tea) EmptyRe: Chai (Indian Milk Tea)

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So many ingredients Neutral..ll obviously try thanks for sharing

descriptionChai (Indian Milk Tea) EmptyRe: Chai (Indian Milk Tea)

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do make it and give a cup of chai to me too Razz

descriptionChai (Indian Milk Tea) EmptyRe: Chai (Indian Milk Tea)

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abid bhai thanx 4 telling Razz
keep them coming

descriptionChai (Indian Milk Tea) EmptyRe: Chai (Indian Milk Tea)

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